Miso Soup with Seafood

Miso Soup with Seafood

A warming Japanese seafood broth with umami flavors

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the dashi
    In a large pot, heat the dashi stock until it's hot but not boiling. If using instant dashi, follow package instructions to prepare 8 cups of stock. Keep warm over low heat.
  2. Create the miso base
    In a small bowl, add both white and red miso pastes. Ladle about 1/2 cup of the warm dashi into the bowl and whisk until the miso is fully dissolved with no lumps. Set aside.
  3. Add vegetables
    Add the julienned carrots and sliced shiitake mushrooms to the dashi broth and simmer for about 5 minutes until they begin to soften.
  4. Cook the seafood
    Add the sake to the pot, then add the clams or mussels. Cover and cook until they begin to open, about 3-4 minutes. Add the remaining seafood (shrimp, scallops, and fish) and simmer gently until just cooked through, about 2-3 minutes. Be careful not to overcook.
  5. Incorporate miso and tofu
    Reduce heat to very low (miso should never boil as it destroys beneficial enzymes). Add the dissolved miso mixture to the pot and stir gently to combine. Add the tofu cubes and grated ginger, and let everything heat through for 1-2 minutes.
  6. Final touches
    Just before serving, stir in half of the sliced green onions. Remove from heat immediately.
  7. Serve and garnish
    Ladle the soup into bowls, making sure each serving gets a good variety of seafood and vegetables. Garnish with the remaining green onions and nori strips. Serve immediately while hot.

Nutritional Information

280
Calories
per serving
24
Protein
g per serving
18
Carbohydrates
g per serving
12
Total Fat
g per serving
2.5
Saturated Fat
g per serving
3.5
Fiber
g per serving
5
Sugar
g per serving
1250
Sodium
mg per serving
15
Vitamin C
% daily value
12
Iron
% daily value

Miso Soup with Seafood is Also Known As

Seafood Miso Soup, Kaisen Miso Shiru, Ebi to Kai no Miso Shiru or Japanese Seafood Soup