Korean Soybean Paste Stew

Korean Soybean Paste Stew

Hearty, savory Korean stew with umami-rich soybean paste

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the stock
    If using anchovy stock, simmer dried anchovies and kelp in 4 cups of water for 15 minutes, then strain. Alternatively, use vegetable broth. Keep the stock warm.
  2. Sauté the aromatics
    Heat vegetable oil in a large pot over medium heat. Add onions and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
  3. Add vegetables
    Add potatoes, zucchini, and mushrooms to the pot. Stir and cook for 2-3 minutes until slightly softened.
  4. Add stock and pastes
    Pour in the anchovy stock or vegetable broth. Add doenjang (soybean paste) and gochujang (if using) to the pot. Stir well to dissolve the pastes into the broth.
  5. Simmer the stew
    Bring the stew to a boil, then reduce heat to a simmer. Cook for about 15 minutes, or until potatoes are tender when pierced with a fork.
  6. Add tofu and finish
    Gently add tofu cubes and sliced green chili (if using). Simmer for an additional 5 minutes without stirring too much to prevent the tofu from breaking.
  7. Garnish and serve
    Just before serving, add the sliced green onions on top. Serve hot with a side of steamed rice and additional Korean side dishes (banchan) if desired.

Nutritional Information

220
Calories
per serving
15
Protein
g per serving
18
Carbohydrates
g per serving
11
Total Fat
g per serving
1.5
Saturated Fat
g per serving
4
Fiber
g per serving
5
Sugar
g per serving
980
Sodium
mg per serving
15
Vitamin C
% of daily value
12
Iron
% of daily value

Korean Soybean Paste Stew is Also Known As

Doenjang Jjigae, 된장찌개, Korean Miso Stew or Soybean Paste Soup