Korean Soft Tofu Stew

Korean Soft Tofu Stew

Spicy, comforting Korean stew with silky soft tofu

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the base
    Heat vegetable oil in a traditional Korean earthenware pot (ttukbaegi) or a heavy-bottomed pot over medium heat. Add the sliced onion and minced garlic and sauté until fragrant, about 2 minutes.
  2. Cook the protein
    If using ground meat, add it to the pot and cook until browned, breaking it up with a wooden spoon. Add the gochugaru and gochujang and stir for 1 minute to release the flavors and create a fragrant base.
  3. Add the liquids
    Pour in the anchovy or seafood stock and bring to a boil. Add soy sauce and reduce heat to a simmer. Let it cook for about 5 minutes to allow the flavors to meld together.
  4. Add seafood and tofu
    Gently add the clams or mussels and shrimp to the stew. Then carefully slide in large pieces of silken tofu without breaking them too much. The tofu should be in large chunks. Cover and simmer for 3-5 minutes until the seafood is cooked and the tofu is heated through.
  5. Finish the stew
    Drizzle the sesame oil over the stew. If using eggs, crack them into the hot stew. Cover and cook for another minute until the egg whites are set but the yolks are still runny.
  6. Garnish and serve
    Sprinkle the sliced green onions over the top. Serve the stew bubbling hot in the cooking pot with a side of steamed rice. Traditionally, it's served still boiling at the table in the cooking vessel.

Nutritional Information

350
Calories
per serving
22
Protein
g per serving
15
Carbohydrates
g per serving
22
Total Fat
g per serving
5
Saturated Fat
g per serving
3
Fiber
g per serving
4
Sugar
g per serving
980
Sodium
mg per serving
15
Vitamin C
% DV per serving
20
Iron
% DV per serving

Korean Soft Tofu Stew is Also Known As

Soondubu Jjigae, 순두부찌개, Sundubu Jjigae, Spicy Korean Tofu Stew or Korean Silken Tofu Soup