Migas

Migas

Crispy tortilla scramble with eggs, peppers, and cheese

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the eggs
    In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined. Set aside while you prepare the tortillas.
  2. Crisp the tortillas
    Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the tortilla strips and cook, stirring occasionally, until they become golden and crispy, about 4-5 minutes. Transfer to a paper towel-lined plate to drain excess oil.
  3. Sauté the vegetables
    In the same skillet, add the remaining tablespoon of oil. Add the diced onion, jalapeño, and bell pepper. Cook, stirring occasionally, until the vegetables are softened, about 3-4 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.
  4. Combine and scramble
    Reduce the heat to medium-low. Return the crispy tortilla strips to the skillet with the vegetables. Pour the egg mixture over the tortilla and vegetable mixture. Cook, gently folding the mixture with a spatula, until the eggs are just set but still slightly moist, about 3-4 minutes.
  5. Add cheese and finish
    Sprinkle the shredded Monterey Jack cheese over the egg mixture. Cover the skillet and remove from heat. Let stand for about 1 minute, or until the cheese has melted.
  6. Garnish and serve
    Sprinkle the chopped cilantro over the migas. Serve immediately with sliced avocado and pico de gallo or salsa on the side. Warm flour or corn tortillas can be served alongside if desired.

Nutritional Information

420
Calories
per serving
22
Protein
g per serving
25
Carbohydrates
g per serving
28
Total Fat
g per serving
9
Saturated Fat
g per serving
4
Fiber
g per serving
6
Sugar
g per serving
650
Sodium
mg per serving
45
Vitamin C
% DV per serving
2.5
Iron
mg per serving

Migas are Also Known As

Migas Tex-Mex, Migas con Huevos, Spanish Migas or Tex-Mex Breakfast Scramble