Frittata
A fluffy Italian egg dish perfect for any meal of the day
Ingredients
Instructions
-
Prepare the eggsIn a large bowl, whisk together the eggs, milk, half of the Parmesan cheese, salt, and pepper until well combined. Set aside.
-
Sauté the vegetablesHeat the olive oil in a 10-inch oven-safe skillet over medium heat. Add the onions and cook until translucent, about 3 minutes. Add the garlic and cook for 30 seconds until fragrant. Add the bell peppers and zucchini and cook until slightly softened, about 5 minutes.
-
Combine and start cookingPour the egg mixture over the vegetables in the skillet. Scatter the halved cherry tomatoes on top. Cook without stirring until the edges begin to set, about 3-4 minutes.
-
Finish in the ovenPreheat the broiler. Sprinkle the remaining Parmesan cheese over the top of the frittata. Transfer the skillet to the oven and broil for 3-4 minutes, until the top is golden brown and the eggs are fully set.
-
Rest and serveRemove from the oven and let rest for 5 minutes. Sprinkle with fresh basil. Cut into wedges and serve warm or at room temperature.
Nutritional Information
320
Calories
per serving
22
Protein
g per serving
8
Carbohydrates
g per serving
23
Total Fat
g per serving
7
Saturated Fat
g per serving
2
Fiber
g per serving
4
Sugar
g per serving
580
Sodium
mg per serving
45
Vitamin C
% daily value
15
Iron
% daily value
Frittata is Also Known As
Frittata di Verdure, Italian Omelette, Open-Faced Omelette or Crustless Quiche
