Icelandic Hardfiskur

Icelandic Hardfiskur

Traditional Icelandic dried fish snack with butter

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the hardfiskur
    If the hardfiskur comes in large pieces, break or tear it into smaller, bite-sized pieces. The texture should be stiff but can be broken by hand. For authentic preparation, leave the pieces slightly larger.
  2. Soften the butter
    Ensure the butter is soft enough to spread easily. If needed, leave it at room temperature for 30 minutes before serving. The butter should be spreadable but not melted.
  3. Arrange on serving platter
    Arrange the hardfiskur pieces on a serving platter alongside the softened butter, lemon wedges, and any optional accompaniments like salt, pepper, or skyr.
  4. Serve and enjoy
    To eat traditionally, spread a thin layer of butter on each piece of hardfiskur, then squeeze a bit of lemon juice if desired. The butter helps soften the fish and enhances its flavor. If using, sprinkle with salt and pepper to taste.

Nutritional Information

220
Calories
per serving
38
Protein
grams
1
Carbohydrates
grams
8
Total Fat
grams
5
Saturated Fat
grams
0
Fiber
grams
0
Sugar
grams
880
Sodium
milligrams
0
Vitamin C
milligrams
1.2
Iron
milligrams

Icelandic Hardfiskur is Also Known As

Harðfiskur, Dried Fish, Stockfish, Wind-dried Fish or Icelandic Jerky