
Norwegian Stockfish
Traditional dried cod prepared with aromatic herbs and butter
Ingredients
Instructions
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Prepare the stockfishAfter soaking the stockfish for 24-48 hours (changing water several times), drain well and pat dry with paper towels. Remove any bones and cut into 5cm pieces.
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Sauté the aromaticsIn a large skillet or Dutch oven, heat the olive oil and butter over medium heat. Add the onion and sauté for 3-4 minutes until translucent. Add the garlic and cook for another minute until fragrant.
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Cook the vegetablesAdd the diced red bell pepper and cook for 2 minutes. Then add the potato cubes and cook for 5 minutes, stirring occasionally until they begin to soften on the outside.
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Add the liquidsPour in the white wine and let it reduce by half. Then add the fish stock, bay leaves, and thyme. Bring to a simmer and cook for 10 minutes until the potatoes are almost tender.
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Cook the stockfishAdd the stockfish pieces to the pan, nestling them among the vegetables. Reduce heat to low, cover and simmer gently for 8-10 minutes until the fish is cooked through but still firm.
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Finish the dishSeason with salt and pepper to taste (be careful with salt as the stockfish may still be salty). Sprinkle with fresh chopped parsley. Remove the bay leaves before serving.
Nutritional Information
320
Calories
per serving
38
Protein
g
22
Carbohydrates
g
12
Total Fat
g
4.5
Saturated Fat
g
3
Fiber
g
4
Sugar
g
780
Sodium
mg
45
Vitamin C
mg
2.2
Iron
mg
Norwegian Stockfish is Also Known As
Tørrfisk, Klippfisk, Dried Cod, Bacalao Norvegese or Stoccafisso


