Norwegian Fish Soup

Norwegian Fish Soup

Hearty seafood broth with fresh fish and root vegetables

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the vegetables
    Melt butter in a large pot over medium heat. Add the leeks, carrots, and fennel. Sauté for 5-7 minutes until the vegetables begin to soften but not brown.
  2. Create the soup base
    Add the potatoes and fish stock to the pot. Bring to a simmer and cook for 10 minutes until the potatoes are just tender when pierced with a fork.
  3. Add the cream
    Pour in the heavy cream and bring the soup back to a gentle simmer. Do not let it boil rapidly or the cream might separate.
  4. Cook the seafood
    Add the white fish chunks first and cook for 2 minutes. Then add the salmon pieces and shrimp, cooking for another 3 minutes until all seafood is just cooked through. The fish should be opaque and flake easily.
  5. Season and finish
    Stir in the fresh dill and lemon juice. Season with salt and white pepper to taste. Remove from heat immediately to prevent overcooking the seafood.
  6. Serve
    Ladle into warm soup bowls and garnish with extra fresh dill. Serve immediately with crusty bread on the side.

Nutritional Information

385
Calories
per serving
28
Protein
grams
20
Carbohydrates
grams
22
Total Fat
grams
12
Saturated Fat
grams
3
Fiber
grams
4
Sugar
grams
650
Sodium
milligrams
12
Vitamin C
milligrams
2.5
Iron
milligrams

Norwegian Fish Soup is Also Known As

Fiskesuppe, Bergen Fish Soup, Norsk Fiskesuppe or Norwegian Seafood Soup