Hawaiian Plate Lunch

Hawaiian Plate Lunch

Classic island comfort food with meat, rice, and macaroni salad

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the teriyaki marinade
    In a bowl, combine soy sauce, brown sugar, mirin, minced garlic, and grated ginger. Mix well until sugar is dissolved. Reserve 1/4 cup of the marinade for basting.
  2. Marinate the chicken
    Place chicken thighs in a ziplock bag and pour the marinade over them. Seal the bag, removing as much air as possible. Massage the marinade into the chicken and refrigerate for at least 30 minutes, preferably 2-4 hours.
  3. Cook the macaroni
    Bring a large pot of salted water to a boil. Add the elbow macaroni and cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
  4. Make the macaroni salad
    In a large bowl, combine the cooled macaroni, mayonnaise, grated onion, apple cider vinegar, sugar, thawed peas, and shredded carrots. Mix well and season with salt and pepper to taste. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  5. Cook the chicken
    Preheat grill or broiler to medium-high heat. Remove chicken from marinade and grill or broil for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C). During the last few minutes of cooking, baste with the reserved marinade. Let rest for 5 minutes before slicing.
  6. Cook the rice
    If rice isn't already cooked, prepare according to package instructions to yield 2 cups of cooked rice.
  7. Assemble the plate lunch
    Divide the cooked rice among 4 plates, placing it on one side. Add a scoop of macaroni salad next to the rice. Slice the chicken and arrange it on the remaining portion of the plate.
  8. Serve immediately
    Serve the plate lunch while the rice and chicken are still warm, with the macaroni salad cold. Optionally, garnish with green onions or a sprinkle of toasted sesame seeds.

Nutritional Information

820
Calories
per serving
38
Protein
g per serving
85
Carbohydrates
g per serving
35
Total Fat
g per serving
7
Saturated Fat
g per serving
3
Fiber
g per serving
18
Sugar
g per serving
1850
Sodium
mg per serving
15
Vitamin C
% DV per serving
2.5
Iron
mg per serving

Hawaiian Plate Lunch is Also Known As

Local Plate, Mixed Plate, Hawaii Plate, Kau Kau Plate or Aloha Plate