
Eight Treasure Congee
A nutritious rice porridge with eight premium ingredients
Ingredients
Instructions
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Prepare the ricePlace the washed rice in a large pot and add the water or chicken stock. Bring to a boil over high heat, then reduce to a simmer.
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Add the grainsAfter the rice has simmered for 20 minutes, add the pearl barley, black glutinous rice, and mung beans to the pot. Stir well to combine and prevent sticking to the bottom.
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Introduce the dried fruitsAfter another 20 minutes, add the lotus seeds, goji berries, red dates, and longan fruit to the congee. Continue to simmer, stirring occasionally to prevent the mixture from sticking.
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Sweeten the congeeWhen the congee has been cooking for about 1 hour total and has thickened considerably, add the rock sugar and stir until completely dissolved. Adjust sweetness to taste.
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Add final flavoringsIf using, stir in the coconut milk and ground cinnamon. Continue to simmer for another 10-15 minutes until the congee reaches your desired consistency, adding more water if it becomes too thick.
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Rest and serveRemove from heat and let the congee rest for 5-10 minutes before serving. The congee should be thick but still pourable. Serve hot in individual bowls.
Nutritional Information
285
Calories
per serving
7
Protein
g
60
Carbohydrates
g
2
Total Fat
g
0.5
Saturated Fat
g
5
Fiber
g
18
Sugar
g
120
Sodium
mg
15
Vitamin C
mg
2.5
Iron
mg
Eight Treasure Congee is Also Known As
Ba Bao Zhou, Eight Jewel Porridge, Eight Treasure Rice Porridge or 八宝粥






