Fish Congee

Fish Congee

Silky rice porridge with tender fish and savory aromatics

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the rice
    In a large pot, combine the rinsed rice with 8 cups of chicken broth or fish stock. Bring to a boil over high heat, then reduce to a simmer. Stir occasionally to prevent the rice from sticking to the bottom.
  2. Cook the congee base
    Simmer the rice mixture uncovered for about 1 hour, stirring occasionally, until the rice breaks down and the mixture becomes thick and creamy with a porridge-like consistency. Add more broth or water if it becomes too thick.
  3. Prepare the fish
    While the congee is cooking, place the fish pieces in a bowl. Add rice wine, 1 teaspoon of soy sauce, and a pinch of white pepper. Gently mix and let marinate for 10-15 minutes.
  4. Add aromatics
    When the congee has reached the desired consistency, add the julienned ginger, minced garlic, and the white parts of the green onions. Stir and simmer for 5 minutes to infuse the flavors.
  5. Cook the fish
    Gently add the marinated fish pieces to the congee, stirring carefully to prevent breaking them. Simmer for about 5-7 minutes until the fish is just cooked through and opaque.
  6. Season and finish
    Add the remaining soy sauce, sesame oil, and white pepper. Taste and adjust seasonings as needed. Remove from heat once the flavors are balanced.
  7. Garnish and serve
    Ladle the hot congee into bowls. Top each serving with the green parts of the green onions, chopped cilantro, and fried shallots or garlic if using. Serve immediately with additional soy sauce on the side if desired.

Nutritional Information

285
Calories
per serving
24
Protein
g per serving
35
Carbohydrates
g per serving
6
Total Fat
g per serving
1.2
Saturated Fat
g per serving
1.5
Fiber
g per serving
3
Sugar
g per serving
650
Sodium
mg per serving
4
Vitamin C
% DV per serving
10
Iron
% DV per serving

Fish Congee is Also Known As

Jook with Fish, Yu Zhou, Fish Jook, Rice Porridge with Fish, Yú zhōu or 魚粥