Name: Crab and Avocado Poke Bowl
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: Serves 4
Ingredients: 1 lb (450g) fresh lump crab meat, picked over for shells; 2 cups cooked sushi rice, cooled; 2 ripe avocados, diced into 1/2-inch cubes; 1 cucumber, peeled, seeded and diced; 1 cup cherry tomatoes, halved; 4 green onions, thinly sliced; 3 tablespoons soy sauce; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 2 teaspoons honey; 1 tablespoon toasted sesame seeds; 1 sheet nori, cut into thin strips (optional); 1 teaspoon wasabi paste (optional)

Instructions

Prepare the dressing

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey until well combined. Set aside to allow flavors to meld while preparing other ingredients.
Prepare the crab

Gently fold the crab meat in a bowl, being careful not to break up the lumps too much. Check for any remaining shell fragments and remove them.
Assemble the bowls

Divide the cooled sushi rice among 4 serving bowls. Arrange the crab meat, diced avocado, cucumber, and cherry tomatoes in separate sections on top of the rice.
Add the dressing

Drizzle each bowl with the prepared dressing, ensuring it covers all ingredients. If using wasabi, place a small amount on the side of each bowl.
Garnish and serve

Sprinkle with sliced green onions, toasted sesame seeds, and nori strips if using. Serve immediately while the ingredients are fresh and at their best temperature.

Crab and Avocado Poke Bowl

Ingredients

Instructions

Nutritional Information