Chinese Winter Melon Soup

Chinese Winter Melon Soup

A light, nourishing broth with tender winter melon

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the pork
    Rinse the pork ribs or bones under cold water. Blanch them in boiling water for 2-3 minutes to remove any impurities. Drain and rinse again with cold water.
  2. Start the soup base
    In a large pot, add the blanched pork, ginger slices, and chicken stock or water. Bring to a boil, then reduce heat to low. Simmer for about 45 minutes until the pork is tender, skimming off any foam that rises to the surface.
  3. Prepare the winter melon
    While the broth is simmering, peel the winter melon, remove the seeds and soft pulp, and cut into 1-inch cubes. Set aside.
  4. Add the melon and other ingredients
    Add the winter melon cubes, soaked shiitake mushrooms, dried shrimp, and Chinese ham (if using) to the pot. Continue to simmer for another 30 minutes until the winter melon becomes translucent and tender.
  5. Season the soup
    Add salt, white pepper, and Shaoxing wine to taste. If using goji berries, add them during the last 5 minutes of cooking.
  6. Serve
    Ladle the soup into bowls, garnish with chopped green onions, and serve hot. For a complete meal, serve with steamed rice on the side.

Nutritional Information

120
Calories
per serving
15
Protein
g
8
Carbohydrates
g
5
Total Fat
g
1.5
Saturated Fat
g
2
Fiber
g
3
Sugar
g
850
Sodium
mg
15
Vitamin C
% DV
10
Iron
% DV

Chinese Winter Melon Soup is Also Known As

Dong Gua Tang, 冬瓜汤, Winter Gourd Soup, Tung Kua T'ang or Ash Gourd Soup