Chinese Sweet and Sour Fish

Chinese Sweet and Sour Fish

Crispy fish fillets coated in tangy sweet and sour sauce

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the fish
    Pat the fish fillets dry with paper towels. In a bowl, season the fish with salt, white pepper, and Shaoxing wine. Let marinate for 10 minutes. Then coat each piece with beaten egg and dredge in cornstarch, ensuring they are evenly coated.
  2. Fry the fish
    Heat vegetable oil in a wok or deep pan to 350°F (175°C). Carefully add the coated fish pieces and fry until golden brown and crispy, about 3-4 minutes. Work in batches to avoid overcrowding. Remove and drain on paper towels.
  3. Prepare the sauce
    In a clean wok or saucepan, combine vinegar, sugar, ketchup, and soy sauce. Bring to a simmer over medium heat, stirring until the sugar dissolves completely, about 2 minutes.
  4. Add vegetables
    Add the pineapple chunks, red bell pepper, and minced garlic to the sauce. Stir-fry for 1-2 minutes until the peppers start to soften but still maintain some crispness.
  5. Thicken the sauce
    Pour in the cornstarch slurry while stirring continuously. Continue to stir until the sauce thickens to a glossy consistency, about 1 minute. The sauce should coat the back of a spoon.
  6. Combine and serve
    Return the fried fish to the wok and gently toss to coat with the sweet and sour sauce. Ensure each piece is evenly covered but be careful not to break the fish. Remove from heat immediately once coated.

Nutritional Information

385
Calories
per serving
28
Protein
grams
38
Carbohydrates
grams
15
Total Fat
grams
3
Saturated Fat
grams
2
Fiber
grams
24
Sugar
grams
670
Sodium
milligrams
35
Vitamin C
milligrams
1.8
Iron
milligrams

Chinese Sweet and Sour Fish is Also Known As

Tang Cu Yu, 糖醋鱼, Sweet and Sour Whole Fish, Crispy Sweet and Sour Fish or Shanghai Sweet and Sour Fish