Brown Rice Congee

Brown Rice Congee

Nutritious and comforting Asian rice porridge with savory toppings

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the rice
    Rinse the brown rice under cold water until the water runs clear. This removes excess starch and helps prevent the congee from becoming too gummy.
  2. Start the congee base
    In a large pot, combine the rinsed brown rice, broth, sliced ginger, minced garlic, and white parts of the green onions. Bring to a boil over high heat, then reduce to a gentle simmer.
  3. Slow cook the congee
    Partially cover the pot and simmer on low heat for about 1 hour and 15 minutes, stirring occasionally to prevent sticking. The rice should break down and the mixture should become thick and creamy. Add more broth or water if it becomes too thick.
  4. Season the congee
    When the congee has reached a creamy consistency, stir in the soy sauce, sesame oil, and white pepper. If using shredded chicken, add it now and simmer for another 5 minutes until heated through.
  5. Prepare toppings
    While the congee is cooking, prepare your toppings. Chop the cilantro, slice the green parts of the onions, and have the fried shallots or garlic and sesame seeds ready for garnishing.
  6. Serve and garnish
    Ladle the hot congee into bowls. Top each serving with green onion slices, cilantro, crispy fried shallots or garlic, and a sprinkle of sesame seeds. Serve with additional soy sauce on the side for guests to adjust seasoning to taste.

Nutritional Information

285
Calories
per serving
18
Protein
g per serving
42
Carbohydrates
g per serving
6
Total Fat
g per serving
1.2
Saturated Fat
g per serving
3.5
Fiber
g per serving
2
Sugar
g per serving
820
Sodium
mg per serving
4
Vitamin C
mg per serving
1.8
Iron
mg per serving

Brown Rice Congee is Also Known As

Jook, Zhou, Brown Rice Jook, Whole Grain Rice Porridge or Brown Rice Zhou