Breakfast Frittata

Breakfast Frittata

A fluffy Italian-style egg dish packed with morning favorites

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the egg mixture
    In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined and slightly frothy. Set aside while preparing the vegetables.
  2. Sauté the vegetables
    Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add onions and bell peppers, cooking until softened, about 3-4 minutes. Add garlic and cook for 30 seconds until fragrant. Add mushrooms and cook until they release their moisture, about 3 minutes.
  3. Add leafy greens and tomatoes
    Add spinach to the skillet and stir until wilted, about 1-2 minutes. Scatter the halved cherry tomatoes over the vegetables and gently stir to combine all ingredients evenly.
  4. Add eggs and cheese
    Pour the egg mixture over the vegetables, tilting the pan to ensure even distribution. Sprinkle the shredded cheese evenly over the top. Let cook undisturbed for 3-4 minutes until the edges start to set.
  5. Finish in the oven
    Transfer the skillet to a preheated 375°F (190°C) oven and bake for 12-15 minutes, until the eggs are set and the top is lightly golden. The center should be just barely jiggly.
  6. Rest and serve
    Remove from oven and let rest for 5 minutes. Sprinkle with fresh chives, slice into wedges, and serve warm. The frittata can also be served at room temperature for a buffet-style breakfast.

Nutritional Information

220
Calories
per serving
15
Protein
g per serving
7
Carbohydrates
g per serving
16
Total Fat
g per serving
6
Saturated Fat
g per serving
2
Fiber
g per serving
4
Sugar
g per serving
450
Sodium
mg per serving
35
Vitamin C
mg per serving
2.5
Iron
mg per serving

Breakfast Frittata is Also Known As

Italian Omelette, Frittata Colazione, Open-face Omelette or Crustless Quiche