Beef Teriyaki Stir-Fry
Savory beef strips with vegetables in a sweet teriyaki glaze
Ingredients
Instructions
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Prepare the teriyaki sauceIn a medium bowl, combine soy sauce, mirin, brown sugar, ginger, and garlic. Whisk until sugar is dissolved. Reserve 1/3 of the sauce for the final glaze and set aside.
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Marinate the beefPlace the thinly sliced beef in a large bowl and pour the remaining 2/3 of the teriyaki sauce over it. Mix well to coat evenly and let marinate for at least 15 minutes while preparing other ingredients.
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Prepare the vegetablesHeat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add broccoli and stir-fry for 1 minute. Add bell peppers, carrots, and onions. Stir-fry for 3-4 minutes until vegetables are crisp-tender. Transfer to a plate and set aside.
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Cook the beefReturn the wok to high heat and add the remaining tablespoon of oil. Using tongs, add the marinated beef strips in a single layer (work in batches if needed to avoid overcrowding). Cook for 1-2 minutes per side until browned and just cooked through. Remove any excess liquid if necessary.
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Combine and glazeReturn the vegetables to the wok with the beef. Add the reserved teriyaki sauce and bring to a simmer. Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens and becomes glossy, coating the beef and vegetables.
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Finish and serveRemove from heat and sprinkle with sliced green onions and toasted sesame seeds. Serve immediately over steamed rice or noodles for a complete meal.
Nutritional Information
385
Calories
per serving
32
Protein
g per serving
27
Carbohydrates
g per serving
16
Total Fat
g per serving
4.5
Saturated Fat
g per serving
3.8
Fiber
g per serving
15
Sugar
g per serving
1250
Sodium
mg per serving
75
Vitamin C
mg per serving
3.2
Iron
mg per serving
Beef Teriyaki Stir-Fry is Also Known As
Gyūniku Teriyaki, Japanese Beef Stir-Fry or Teriyaki Beef Stir-Fry with Vegetables
