Barbecue Chicken Wings

Barbecue Chicken Wings

Smoky, sticky wings with a sweet and spicy glaze

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the wings
    Pat the chicken wings dry with paper towels. In a large bowl, toss the wings with vegetable oil to coat evenly.
  2. Season the wings
    In a small bowl, mix together garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Sprinkle this dry rub over the wings and toss until all wings are evenly coated. Let the wings marinate for at least 10 minutes (or refrigerate for up to 8 hours for more flavor).
  3. Preheat and arrange
    Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Arrange the wings in a single layer on the rack, making sure they don't touch each other.
  4. Bake the wings
    Bake the wings in the preheated oven for 35-40 minutes, turning halfway through, until the skin is crispy and the wings are cooked through (internal temperature should reach 165°F/74°C).
  5. Prepare the barbecue sauce
    While the wings are baking, prepare the barbecue sauce. In a medium saucepan, combine the barbecue sauce, honey, apple cider vinegar, and Worcestershire sauce. Bring to a simmer over medium heat, stirring occasionally, and cook for about 5 minutes until slightly thickened.
  6. Glaze the wings
    When the wings are done, remove them from the oven and brush them generously with the barbecue sauce mixture. Return to the oven and bake for an additional 5 minutes until the sauce is caramelized.
  7. Final coating and serve
    Remove the wings from the oven and toss them in the remaining barbecue sauce until fully coated. Transfer to a serving platter and serve hot with your favorite dipping sauces such as ranch or blue cheese dressing.

Nutritional Information

320
Calories
per serving
24
Protein
g per serving
18
Carbohydrates
g per serving
16
Total Fat
g per serving
4.5
Saturated Fat
g per serving
0.5
Fiber
g per serving
15
Sugar
g per serving
780
Sodium
mg per serving
6
Vitamin C
mg per serving
1.2
Iron
mg per serving

Barbecue Chicken Wings are Also Known As

BBQ Chicken Wings, Buffalo Wings, Spicy Barbecue Wings, Honey BBQ Wings or Sticky Chicken Wings