Water Kefir

Water Kefir

Probiotic-rich fermented beverage with natural sweetness

Yield SERVES 8
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the sugar solution
    In a glass jar, dissolve the cane sugar in 4 cups of filtered water. Make sure the water is at room temperature (too hot will damage the kefir grains). Add the molasses and salt and stir until completely dissolved.
  2. Add the kefir grains
    Once the sugar is completely dissolved, add the water kefir grains, dried fig (if using), and lemon slice. The fig provides minerals and the lemon adds acidity that helps the grains thrive.
  3. First fermentation
    Cover the jar with a breathable lid like a coffee filter or cloth secured with a rubber band. This allows the gases to escape while preventing contaminants from entering. Let it ferment at room temperature (68-78°F/20-25°C) for 24-48 hours. The liquid will become cloudy and slightly fizzy when ready.
  4. Strain the kefir
    Using a non-metal strainer (plastic or silicone is best as metal can react with the grains), strain the liquid into a separate container. The kefir grains can now be used to start a new batch immediately, or stored in sugar water in the refrigerator for up to a week.
  5. Second fermentation (optional)
    For added flavor and carbonation, transfer the strained kefir to bottles with tight-fitting lids. Add sliced ginger, fruit juice, and/or fresh herbs. Leave about 1 inch of headspace at the top of each bottle. Seal tightly and leave at room temperature for another 24 hours to build carbonation.
  6. Refrigerate and enjoy
    After the second fermentation, refrigerate the bottled kefir to slow fermentation and prevent over-carbonation. Be careful when opening as it can be quite fizzy! The water kefir is now ready to enjoy. It will keep in the refrigerator for up to a week, becoming more tart over time.

Nutritional Information

35
Calories
per serving
0.2
Protein
g per serving
8
Carbohydrates
g per serving
0.1
Total Fat
g per serving
0
Saturated Fat
g per serving
0.2
Fiber
g per serving
7
Sugar
g per serving
15
Sodium
mg per serving
2
Vitamin C
% Daily Value
1
Iron
% Daily Value

Water Kefir is Also Known As

Tibicos, Japanese Water Crystals, California Bees, Water Grains, Sugar Kefir or Ginger Beer Plant