
Vaca Frita
Crispy shredded beef with lime and garlic
Ingredients
Instructions
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Prepare the beefIn a large pot, place the flank steak, quartered onion, bell pepper, smashed garlic, bay leaves, salt, and pepper. Add enough water to cover the meat by 1 inch. Bring to a boil over high heat, then reduce the heat to maintain a simmer. Cover and cook until the meat is very tender, about 1.5-2 hours.
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Shred the beefRemove the beef from the cooking liquid and let it cool slightly. Reserve 1 cup of the cooking liquid and discard the vegetables. Once the beef is cool enough to handle, shred it using two forks, pulling the meat apart along the grain into thin strips.
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Marinate the beefIn a large bowl, combine the shredded beef, lime juice, minced garlic, and a pinch of salt and pepper. Toss well to combine. Let marinate for 15-20 minutes, allowing the beef to absorb the flavors.
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Prepare the onionsWhile the beef is marinating, heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the sliced onion and cook until soft and translucent, about 5-7 minutes. Remove the onions from the skillet and set aside.
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Crisp the beefIn the same skillet, heat the remaining 2 tablespoons of oil over medium-high heat. Working in batches if necessary, spread the marinated beef in a single layer and cook without stirring for 2-3 minutes until the bottom side becomes crispy. Flip the beef and cook for another 2-3 minutes until crispy on the other side. If the pan becomes dry, add a few tablespoons of the reserved cooking liquid.
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Combine and serveReturn the cooked onions to the skillet with the crispy beef. Toss to combine and cook for another 1-2 minutes. Remove from heat and sprinkle with chopped cilantro. Taste and adjust seasonings if needed.
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Plate and garnishServe the vaca frita hot with lime wedges on the side. Traditional accompaniments include white rice, black beans, and fried plantains for an authentic Cuban meal.
Nutritional Information
375
Calories
per serving
42
Protein
g per serving
5
Carbohydrates
g per serving
18
Total Fat
g per serving
6
Saturated Fat
g per serving
1
Fiber
g per serving
2
Sugar
g per serving
680
Sodium
mg per serving
15
Vitamin C
% DV per serving
25
Iron
% DV per serving
Vaca Frita is Also Known As
Ropa Vieja Frita, Cuban Crispy Beef, Fried Shredded Beef or Vaca Frita de Cuba






