Taco Soup
A hearty Mexican-inspired soup with all your favorite taco flavors
Ingredients
Instructions
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Brown the meatIn a large pot or Dutch oven, brown the ground beef over medium-high heat until no longer pink, breaking it up with a wooden spoon as it cooks. Drain excess fat if necessary.
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Add aromaticsAdd the diced onion to the pot with the beef and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.
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Season the baseSprinkle the taco seasoning, cumin, and oregano over the meat mixture. Stir to coat the meat evenly with the spices and cook for 1 minute to bloom the flavors.
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Add the liquids and vegetablesPour in the beef broth, diced tomatoes with green chilies, and tomato sauce. Stir to combine. Add the black beans, pinto beans, and corn. Bring the mixture to a boil.
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Simmer the soupReduce the heat to low, cover the pot, and simmer for 20-25 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
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Season and serveTaste and adjust seasoning with salt and pepper as needed. Ladle the hot soup into bowls and serve with your choice of toppings, such as shredded cheese, sour cream, diced avocado, fresh cilantro, lime wedges, or crushed tortilla chips.
Nutritional Information
325
Calories
per serving
21
Protein
g per serving
32
Carbohydrates
g per serving
12
Total Fat
g per serving
4.5
Saturated Fat
g per serving
8
Fiber
g per serving
6
Sugar
g per serving
890
Sodium
mg per serving
15
Vitamin C
% daily value
3.5
Iron
mg per serving
Taco Soup is Also Known As
Mexican Taco Soup, Fiesta Soup, Tex-Mex Soup, Tortilla Soup or Sopa de Taco
