Spinach and Mushroom Breakfast Hash

Spinach and Mushroom Breakfast Hash

A hearty, vegetable-packed breakfast to start your day right

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the potatoes
    Heat 1 tablespoon of olive oil in a large cast-iron skillet over medium-high heat. Add the diced potatoes, season with salt and pepper, and cook for 10-12 minutes, stirring occasionally, until golden brown and crispy on the outside and tender inside. Transfer to a plate and set aside.
  2. Sauté the vegetables
    In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion and cook for 2-3 minutes until translucent. Add the garlic and cook for 30 seconds until fragrant. Add the sliced mushrooms and cook for 5 minutes until they release their moisture and begin to brown.
  3. Combine the hash
    Add the diced red bell pepper to the skillet and cook for 2 minutes. Stir in the smoked paprika, dried thyme, and red pepper flakes (if using). Return the cooked potatoes to the skillet and mix well to combine all ingredients. Season with additional salt and pepper if needed.
  4. Add the spinach
    Add the chopped spinach to the skillet and gently fold it into the hash mixture. Cook for 1-2 minutes until the spinach wilts but still maintains its bright green color.
  5. Cook the eggs
    Using a spoon, create 4 wells in the hash mixture. Crack an egg into each well. Cover the skillet with a lid and cook for 3-4 minutes until the egg whites are set but the yolks are still runny, or longer if you prefer firmer yolks.
  6. Finish and serve
    If using cheese, sprinkle it over the hash and cover again for 30 seconds to melt. Remove from heat, garnish with chopped chives or green onions, and serve immediately while hot.

Nutritional Information

320
Calories
per serving
16
Protein
g per serving
28
Carbohydrates
g per serving
17
Total Fat
g per serving
4.5
Saturated Fat
g per serving
5
Fiber
g per serving
6
Sugar
g per serving
480
Sodium
mg per serving
35
Vitamin C
% of daily value
3.5
Iron
mg per serving

Spinach and Mushroom Breakfast Hash is Also Known As

Morning Veggie Hash, Garden Breakfast Skillet or Mushroom Spinach Potato Hash