Spanish Seafood Paella

Spanish Seafood Paella

Authentic Mediterranean rice dish with saffron and fresh seafood

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the paella pan
    Heat olive oil in a 15-inch paella pan or large shallow skillet over medium-high heat. Add the chopped onion and cook until translucent, about 5 minutes. Add garlic and cook for another minute until fragrant.
  2. Build the flavor base
    Add the diced red bell pepper and cook for 3-4 minutes until slightly softened. Stir in the smoked paprika and saffron with its soaking liquid. Cook for 30 seconds to release the aromas.
  3. Add rice and liquids
    Add the rice to the pan and stir for 1-2 minutes to coat with oil and spices. Pour in the white wine and let it reduce by half, about 2 minutes. Add the warm seafood stock, stir once to distribute ingredients evenly, then do not stir again (this is traditional for authentic paella).
  4. Begin cooking the rice
    Bring the mixture to a boil, then reduce heat to a gentle simmer. Cook uncovered for about 10 minutes, rotating the pan occasionally for even cooking.
  5. Add the seafood
    When the rice has absorbed about half the liquid but is still very wet, arrange the fish pieces, calamari rings, and shrimp on top of the rice. After 5 minutes, add the mussels, hinge side down. Continue cooking without stirring.
  6. Finish cooking
    Sprinkle frozen peas over the top. Continue to simmer until all the liquid is absorbed, the rice is tender but still has a slight bite, and the seafood is cooked through, about 10 more minutes. In the last few minutes, increase the heat slightly to create a crispy bottom layer called 'socarrat'.
  7. Rest and serve
    Remove from heat, cover with a clean kitchen towel, and let rest for 5 minutes. Garnish with lemon wedges and chopped fresh parsley before serving directly from the pan at the table.

Nutritional Information

485
Calories
per serving
32
Protein
g
52
Carbohydrates
g
12
Total Fat
g
2.1
Saturated Fat
g
3.5
Fiber
g
4.2
Sugar
g
725
Sodium
mg
35
Vitamin C
mg
3.8
Iron
mg

Spanish Seafood Paella is Also Known As

Paella de Mariscos, Paella Valenciana de Mariscos, Seafood Valencia Rice or Arroz con Mariscos