Name: Smoky Lentil and Sweet Potato Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: Serves 6
Ingredients: 2 tablespoons olive oil; 1 large onion, finely diced; 3 cloves garlic, minced; 2 medium carrots, diced; 2 medium sweet potatoes (about 1 pound), peeled and cubed; 1 1/2 cups red lentils, rinsed and drained; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; 1/4 teaspoon cayenne pepper (optional, for heat); 6 cups vegetable broth; 1 can (14.5 oz) diced tomatoes; 1 tablespoon lemon juice; Salt and freshly ground black pepper to taste; Fresh cilantro or parsley for garnish

Instructions

Sauté the aromatics

Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.
Add vegetables and spices

Add the diced carrots and sweet potatoes to the pot. Stir in the smoked paprika, cumin, coriander, and cayenne pepper (if using). Cook for 2-3 minutes, stirring constantly to coat the vegetables with the spices and allow the flavors to bloom.
Cook the lentils

Add the rinsed lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat to low and simmer, partially covered, for about 25-30 minutes, or until the lentils and sweet potatoes are tender.
Blend for creaminess

Using an immersion blender, partially blend the soup to create a creamy texture while still leaving some chunks for texture. If you don't have an immersion blender, transfer about 1/3 of the soup to a regular blender, process until smooth, then return to the pot.
Final touches

Stir in the lemon juice and season with salt and pepper to taste. If the soup is too thick, add a little more broth or water to reach your desired consistency.
Serve and garnish

Ladle the soup into bowls and garnish with fresh cilantro or parsley. Serve hot with crusty bread for a complete meal.

Smoky Lentil and Sweet Potato Soup

Ingredients

Instructions

Nutritional Information