Tuscan White Bean Soup

Tuscan White Bean Soup

A hearty Italian soup with cannellini beans and vegetables

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Sauté the aromatics
    Heat olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook until softened, about 5-7 minutes. Add the minced garlic, rosemary, and thyme, cooking for another minute until fragrant.
  2. Add beans and tomatoes
    Add two cans of the cannellini beans and the diced tomatoes to the pot. Stir to combine and cook for 2-3 minutes to allow the flavors to meld together.
  3. Blend for creaminess
    Take the remaining can of beans and blend with 1 cup of the broth until smooth. This will give the soup a creamy texture without adding cream. Add this puree to the pot.
  4. Simmer the soup
    Pour in the remaining broth and add the Parmesan rind if using. Bring the soup to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes to allow the flavors to develop.
  5. Add the kale
    Stir in the chopped kale and continue to simmer for another 5-7 minutes until the kale is tender but still vibrant green.
  6. Season and serve
    Remove the Parmesan rind. Season the soup with salt and pepper to taste. Ladle into bowls, drizzle with a little olive oil, and sprinkle with grated Parmesan cheese before serving.

Nutritional Information

320
Calories
per serving
18
Protein
g per serving
45
Carbohydrates
g per serving
8
Total Fat
g per serving
1.5
Saturated Fat
g per serving
12
Fiber
g per serving
6
Sugar
g per serving
820
Sodium
mg per serving
25
Vitamin C
% daily value
15
Iron
% daily value

Tuscan White Bean Soup is Also Known As

Zuppa Toscana di Fagioli Bianchi, Ribollita, Tuscan Bean and Kale Soup or Fagioli alla Toscana