Name: Sesame Ginger Tofu Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: Serves 4
Ingredients: 1 block (14 oz) extra-firm tofu, pressed and cut into 1-inch cubes; 2 tablespoons cornstarch; 3 tablespoons sesame oil, divided; 1 red bell pepper, sliced into thin strips; 1 yellow bell pepper, sliced into thin strips; 2 cups broccoli florets; 1 cup snow peas, ends trimmed; 2 carrots, julienned; 3 cloves garlic, minced; 2 tablespoons fresh ginger, grated; ¼ cup low-sodium soy sauce; 2 tablespoons rice vinegar; 1 tablespoon honey or maple syrup; 2 tablespoons toasted sesame seeds; 3 green onions, thinly sliced

Instructions

Prepare the tofu

Pat the pressed tofu dry with paper towels. In a medium bowl, toss the tofu cubes with cornstarch until evenly coated. This will help create a crispy exterior when cooking.
Cook the tofu

Heat 2 tablespoons of sesame oil in a large wok or skillet over medium-high heat. Add the tofu cubes and cook for 2-3 minutes on each side until golden brown and crispy. Remove from the wok and set aside.
Stir-fry the vegetables

In the same wok, add the remaining 1 tablespoon of sesame oil. Add the broccoli and carrots first, stir-frying for 2 minutes. Then add the bell peppers and snow peas, continuing to stir-fry for another 2 minutes until the vegetables are crisp-tender.
Add aromatics

Add the minced garlic and grated ginger to the vegetables. Stir-fry for 30 seconds until fragrant, being careful not to burn the garlic.
Make the sauce

In a small bowl, whisk together the soy sauce, rice vinegar, and honey or maple syrup. Pour this sauce over the vegetables in the wok and stir to combine.
Combine and finish

Return the crispy tofu to the wok, gently tossing to coat with the sauce. Cook for another 1-2 minutes until everything is heated through and the sauce has slightly thickened.
Garnish and serve

Remove from heat and sprinkle with toasted sesame seeds and sliced green onions. Serve immediately over steamed rice or noodles for a complete meal.

Sesame Ginger Tofu Stir-Fry

Ingredients

Instructions

Nutritional Information