Seafood Pasta

Seafood Pasta

A delicious Mediterranean-inspired pasta with fresh seafood

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the pasta
    Bring a large pot of salted water to a boil. Add the linguine or spaghetti and cook until al dente according to package instructions, usually 8-10 minutes. Reserve 1/2 cup of pasta water before draining.
  2. Cook the seafood
    While the pasta is cooking, heat 2 tablespoons of olive oil in a large, deep skillet over medium-high heat. Add the shrimp and calamari and cook for about 2 minutes until they just start to turn pink. Remove from the skillet and set aside to prevent overcooking.
  3. Prepare the sauce base
    In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and chopped chili (if using) and sauté for 30 seconds until fragrant, being careful not to burn the garlic. Pour in the white wine and let it simmer for 2 minutes to reduce slightly.
  4. Add the shellfish
    Add the crushed tomatoes to the skillet and bring to a simmer. Add the mussels and clams, cover the skillet, and cook for about 4-5 minutes until the shells open. Discard any shells that remain closed.
  5. Combine all ingredients
    Return the shrimp and calamari to the skillet. Add salt, pepper, and half of the chopped parsley. Stir gently to combine and cook for another 1-2 minutes until all seafood is cooked through and the flavors have melded together.
  6. Finish the dish
    Add the drained pasta to the seafood sauce. If the sauce is too thick, add a splash of the reserved pasta water. Toss everything together gently to coat the pasta with the sauce. Squeeze fresh lemon juice over the top and add the torn basil leaves.
  7. Serve
    Transfer the seafood pasta to serving plates or a large serving platter. Garnish with the remaining fresh parsley and serve immediately while hot. Provide extra lemon wedges on the side for those who prefer a more citrusy flavor.

Nutritional Information

520
Calories
per serving
32
Protein
g per serving
63
Carbohydrates
g per serving
14
Total Fat
g per serving
2.5
Saturated Fat
g per serving
4
Fiber
g per serving
8
Sugar
g per serving
780
Sodium
mg per serving
18
Vitamin C
% daily value
15
Iron
% daily value

Seafood Pasta is Also Known As

Pasta ai Frutti di Mare, Pasta Marinara, Seafood Linguine or Pasta del Pescatore