Sauerkraut Soup

Sauerkraut Soup

Hearty Eastern European soup with fermented cabbage and smoked meat

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the sauerkraut
    Drain the sauerkraut, reserving 1/2 cup of the juice. If the sauerkraut is too sour for your taste, rinse it briefly with cold water. Roughly chop the sauerkraut if the strands are very long.
  2. Sauté the aromatics
    Heat the oil or lard in a large heavy-bottomed pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the carrots and cook for another 3-4 minutes, stirring occasionally.
  3. Build the soup base
    Add the tomato paste to the vegetables and cook for 1 minute, stirring constantly. Add the sauerkraut, reserved sauerkraut juice, caraway seeds, and bay leaves. Stir well to combine.
  4. Add meat and liquid
    Place the smoked pork ribs or ham hock into the pot. Pour in the broth and water, bring to a boil, then reduce heat to a simmer. Cover partially and cook for 45 minutes, until the meat is tender.
  5. Add the potatoes
    Add the cubed potatoes to the soup and continue to simmer for another 15-20 minutes until the potatoes are fork-tender.
  6. Finish the soup
    Remove the meat from the soup. Discard any bones and cut the meat into bite-sized pieces. Return the meat to the pot. Season with salt and pepper to taste. Remove the bay leaves.
  7. Serve
    Ladle the hot soup into bowls. Sprinkle with fresh dill and add a dollop of sour cream to each serving. Serve with crusty rye bread for a complete meal.

Nutritional Information

320
Calories
per serving
18
Protein
g per serving
28
Carbohydrates
g per serving
16
Total Fat
g per serving
5
Saturated Fat
g per serving
4
Fiber
g per serving
6
Sugar
g per serving
980
Sodium
mg per serving
15
Vitamin C
% of daily value
12
Iron
% of daily value

Sauerkraut Soup is Also Known As

Kapuśniak, Sauerkrautsuppe, Zelňačka, Kyselo, Štchi or Sour Cabbage Soup