
Czech Garlic Soup
A warming, aromatic soup with intense garlic flavor
Ingredients
Instructions
-
Prepare the garlicPeel and finely mince the garlic cloves. For authentic flavor, use a knife rather than a garlic press. Let the minced garlic rest for 10 minutes to develop its medicinal properties.
-
Make the rouxIn a large soup pot, melt the butter or lard over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned. Sprinkle the flour over the garlic and stir continuously to create a light roux.
-
Create the soup baseGradually add the broth while stirring to prevent lumps. Add the caraway seeds and bring to a simmer. Cook for about 5 minutes to allow the flavors to meld.
-
Cook the potatoesAdd the diced potatoes to the soup and simmer for 15-20 minutes until the potatoes are tender but not falling apart. Season with salt and pepper to taste.
-
Prepare the croutonsWhile the soup is simmering, cut the rye bread into small cubes. Toast them in a dry pan over medium heat until crispy and golden brown, or bake in the oven at 350°F (175°C) for 10 minutes.
-
Optional egg additionIf using eggs, crack one egg per serving into small cups. When ready to serve, create a whirlpool in the soup with a spoon and gently slide each egg into the hot soup. Let the eggs poach for 3-4 minutes until the whites are set but the yolks remain runny.
-
Serve the soupLadle the hot soup into bowls. If using eggs, ensure each bowl gets one poached egg. Top with grated cheese, fresh parsley, and the prepared croutons. Serve immediately while hot.
Nutritional Information
325
Calories
per serving
14
Protein
g per serving
38
Carbohydrates
g per serving
12
Total Fat
g per serving
6
Saturated Fat
g per serving
4
Fiber
g per serving
3
Sugar
g per serving
820
Sodium
mg per serving
12
Vitamin C
mg per serving
2.5
Iron
mg per serving
Czech Garlic Soup is Also Known As
Česnečka, Česneková polévka, Czech Hangover Soup or Garlic Healing Soup



