Salmon Avocado Bowl

Salmon Avocado Bowl

Fresh and vibrant protein-packed rice bowl with omega-3 rich salmon

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the rice
    Cook the sushi rice according to package instructions. While still warm, mix with rice vinegar, sugar, and salt in a large bowl. Gently fold the mixture using a wooden spoon until well combined. Allow to cool to room temperature.
  2. Prepare the salmon
    If using raw salmon, ensure it's sushi-grade and fresh. Cut into even 3/4-inch cubes. If preferred, you can lightly sear the salmon in a hot pan for 30 seconds on each side or bake at 400°F (200°C) for about 8-10 minutes until just cooked through.
  3. Make the dressing
    In a small bowl, whisk together soy sauce, sesame oil, honey, and wasabi paste (if using) until well combined. Set aside.
  4. Prepare the vegetables
    Slice the avocados, cucumber, and radishes. Julienne or grate the carrot. Keep all vegetables separate until assembly.
  5. Assemble the bowls
    Divide the cooled rice among four bowls. Arrange the salmon, avocado slices, cucumber, carrot, and radishes decoratively on top of the rice.
  6. Add the finishing touches
    Drizzle each bowl with the dressing. Sprinkle with toasted sesame seeds and nori strips if using. For best presentation, arrange ingredients in sections around the bowl rather than mixing them together.

Nutritional Information

580
Calories
per serving
32
Protein
g per serving
54
Carbohydrates
g per serving
28
Total Fat
g per serving
4.5
Saturated Fat
g per serving
7
Fiber
g per serving
12
Sugar
g per serving
820
Sodium
mg per serving
15
Vitamin C
mg per serving
2.5
Iron
mg per serving

Salmon Avocado Bowl is Also Known As

Salmon Poke Bowl, Salmon Sushi Bowl, Salmon Rice Bowl or Deconstructed Salmon Roll