Parsnip Chips

Parsnip Chips

Crispy, sweet root vegetable chips with herbs and spices

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the parsnips
    Preheat oven to 400°F (200°C). After peeling the parsnips, cut them into thin slices using a mandoline or sharp knife. Try to keep the thickness consistent, about 1/16 inch (1.5mm) for optimal crispiness.
  2. Season the chips
    Place the parsnip slices in a large bowl. Drizzle with olive oil and toss to coat evenly. Sprinkle with salt, pepper, rosemary, garlic powder, paprika, and cayenne (if using). Mix thoroughly to ensure even distribution of seasonings.
  3. Arrange for baking
    Arrange the seasoned parsnip slices in a single layer on baking sheets lined with parchment paper. Avoid overlapping the slices as this will prevent them from crisping properly. You may need to use multiple baking sheets.
  4. Bake to perfection
    Bake in the preheated oven for 20-25 minutes, flipping the chips halfway through cooking time. Watch carefully during the last few minutes as they can burn quickly. They should be golden brown and crispy when done.
  5. Add finishing touches
    Remove from oven and immediately sprinkle with fresh thyme leaves and grated Parmesan cheese if using. Let cool on the baking sheets for 2-3 minutes to allow the chips to crisp up further.
  6. Serve and enjoy
    Transfer to a serving bowl and enjoy immediately while still warm and crispy. These chips are best eaten fresh but can be stored in an airtight container for up to 2 days, though they may lose some crispness.

Nutritional Information

135
Calories
per serving
2
Protein
g per serving
18
Carbohydrates
g per serving
7
Total Fat
g per serving
1
Saturated Fat
g per serving
5
Fiber
g per serving
6
Sugar
g per serving
290
Sodium
mg per serving
17
Vitamin C
% of daily value
6
Iron
% of daily value

Parsnip Chips are Also Known As

Roasted Parsnip Crisps, Baked Parsnip Fries or Parsnip Frites