
Parsnip Chips
Crispy, sweet root vegetable chips with herbs and spices
Ingredients
Instructions
-
Prepare the parsnipsPreheat oven to 400°F (200°C). After peeling the parsnips, cut them into thin slices using a mandoline or sharp knife. Try to keep the thickness consistent, about 1/16 inch (1.5mm) for optimal crispiness.
-
Season the chipsPlace the parsnip slices in a large bowl. Drizzle with olive oil and toss to coat evenly. Sprinkle with salt, pepper, rosemary, garlic powder, paprika, and cayenne (if using). Mix thoroughly to ensure even distribution of seasonings.
-
Arrange for bakingArrange the seasoned parsnip slices in a single layer on baking sheets lined with parchment paper. Avoid overlapping the slices as this will prevent them from crisping properly. You may need to use multiple baking sheets.
-
Bake to perfectionBake in the preheated oven for 20-25 minutes, flipping the chips halfway through cooking time. Watch carefully during the last few minutes as they can burn quickly. They should be golden brown and crispy when done.
-
Add finishing touchesRemove from oven and immediately sprinkle with fresh thyme leaves and grated Parmesan cheese if using. Let cool on the baking sheets for 2-3 minutes to allow the chips to crisp up further.
-
Serve and enjoyTransfer to a serving bowl and enjoy immediately while still warm and crispy. These chips are best eaten fresh but can be stored in an airtight container for up to 2 days, though they may lose some crispness.
Nutritional Information
135
Calories
per serving
2
Protein
g per serving
18
Carbohydrates
g per serving
7
Total Fat
g per serving
1
Saturated Fat
g per serving
5
Fiber
g per serving
6
Sugar
g per serving
290
Sodium
mg per serving
17
Vitamin C
% of daily value
6
Iron
% of daily value
Parsnip Chips are Also Known As
Roasted Parsnip Crisps, Baked Parsnip Fries or Parsnip Frites






