
Kale Chips
Crispy, healthy alternative to potato chips
Ingredients
Instructions
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Prepare the kaleRemove the thick stems from the kale leaves and tear the leaves into bite-sized pieces, about 2-3 inches in size. Make sure the kale is completely dry after washing to ensure crispy chips.
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Season the kalePlace the kale pieces in a large bowl. Drizzle with olive oil and massage the oil into the leaves with your hands, making sure each piece is lightly coated. Sprinkle with salt, pepper, and any optional seasonings you're using.
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Arrange for bakingPreheat your oven to 300°F (150°C). Spread the kale in a single layer on 1-2 large baking sheets. Ensure the pieces aren't overlapping to allow for even crisping.
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Bake to perfectionPlace the baking sheets in the oven and bake for 10-15 minutes, rotating the pans halfway through. Watch closely as kale can quickly burn. The chips are done when they're crispy but still green, not brown.
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Cool and serveRemove from the oven and let cool for 2-3 minutes on the baking sheet. The chips will continue to crisp as they cool. Transfer to a serving bowl and enjoy immediately, as they're best when fresh.
Nutritional Information
Kale Chips are Also Known As
Baked Kale Crisps, Crispy Kale, Oven-Roasted Kale, Tuscan Kale Chips or Cavolo Nero Chips






