Beet Chips

Beet Chips

Crispy, earthy vegetable chips with a hint of sea salt

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the beets
    Preheat oven to 350°F (175°C). Line two large baking sheets with parchment paper. Using a mandoline slicer or very sharp knife, slice the beets as thinly as possible (about 1/16 inch thick). Try to make the slices uniform for even cooking.
  2. Season the beet slices
    Place the beet slices in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, and any optional seasonings you're using. Toss gently with your hands to ensure each slice is lightly coated with oil and seasonings.
  3. Arrange on baking sheets
    Arrange the beet slices in a single layer on the prepared baking sheets, making sure they don't overlap. This ensures they'll crisp up properly rather than steam.
  4. Bake until crispy
    Bake in the preheated oven for 20-25 minutes, rotating the pans halfway through cooking time. Watch carefully after 15 minutes as they can burn quickly. The chips are done when the edges start to curl up and they look dry and crisp.
  5. Cool and serve
    Remove from the oven and let cool on the baking sheets for 5 minutes. As they cool, they will become crispier. Transfer to a serving bowl and sprinkle with additional sea salt if desired. Enjoy immediately for best texture and flavor.

Nutritional Information

120
Calories
per serving
2
Protein
g per serving
15
Carbohydrates
g per serving
7
Total Fat
g per serving
1
Saturated Fat
g per serving
3
Fiber
g per serving
9
Sugar
g per serving
320
Sodium
mg per serving
5
Vitamin C
% daily value
6
Iron
% daily value

Beet Chips are Also Known As

Beetroot Crisps, Roasted Beet Chips, Dehydrated Beet Slices or Vegetable Chips