Palak Chicken

Palak Chicken

Creamy spinach curry with tender chicken pieces

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the spinach
    Blanch the spinach in boiling water for 2-3 minutes. Drain and transfer to ice water to stop the cooking process. Once cooled, blend the spinach into a smooth puree and set aside.
  2. Marinate the chicken
    In a bowl, combine the chicken pieces with yogurt, 1/2 teaspoon turmeric, 1/2 teaspoon garam masala, and salt. Mix well and let it marinate for at least 15 minutes while you prepare other ingredients.
  3. Sauté the aromatics
    Heat ghee or oil in a large pan over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown. Add minced garlic, grated ginger, and green chilies. Cook for another 2 minutes until fragrant.
  4. Cook the chicken
    Add the marinated chicken to the pan and cook on medium-high heat, stirring occasionally until the chicken is no longer pink on the outside, about 5-7 minutes.
  5. Add the spices
    Stir in the remaining turmeric powder, coriander powder, and garam masala. Cook for 2 minutes to allow the spices to bloom and coat the chicken evenly.
  6. Incorporate the spinach
    Pour the spinach puree into the pan and mix well. Season with salt to taste. Reduce heat to low, cover the pan, and simmer for 15-20 minutes until the chicken is tender and fully cooked.
  7. Final touches
    Once the chicken is cooked through, adjust the seasoning if needed. If using cream, stir it in now to add richness to the curry. Let it simmer for another 2 minutes.
  8. Serve
    Garnish with fresh coriander leaves and a drizzle of cream if desired. Serve hot with naan bread or steamed rice.

Nutritional Information

385
Calories
per serving
32
Protein
g per serving
15
Carbohydrates
g per serving
22
Total Fat
g per serving
8
Saturated Fat
g per serving
5
Fiber
g per serving
6
Sugar
g per serving
580
Sodium
mg per serving
25
Vitamin C
% daily value
30
Iron
% daily value

Palak Chicken is Also Known As

Chicken Saag, Saag Chicken, Murgh Palak, Palak Murgh or Indian Spinach Chicken