Miso Soup with Fish

Miso Soup with Fish

Warming Japanese broth with tender white fish and umami flavors

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the dashi
    In a large pot, bring dashi stock to a gentle simmer over medium heat. If using homemade dashi, strain it before using. For instant dashi, follow package instructions to prepare 4 cups.
  2. Add vegetables
    Add the sliced carrots and shiitake mushrooms to the simmering dashi. Cook for about 5 minutes until the vegetables begin to soften.
  3. Incorporate the miso
    Place miso paste in a small bowl. Ladle about ½ cup of the hot dashi into the bowl and whisk until the miso is completely dissolved. Pour this mixture back into the pot and stir gently. Never boil miso as it destroys beneficial enzymes and diminishes flavor.
  4. Add fish and seasonings
    Gently add the fish cubes, tofu, grated ginger, sake (if using), and soy sauce to the soup. Simmer for 5-7 minutes until the fish is just cooked through and opaque.
  5. Final touches
    Turn off the heat. Taste and adjust seasoning if needed by adding more miso paste (for more umami flavor) or a splash of soy sauce. Remember to dissolve any additional miso in a separate bowl first.
  6. Serve
    Ladle the soup into individual serving bowls. Garnish each bowl with sliced green onions and strips of nori seaweed. Serve immediately while hot.

Nutritional Information

185
Calories
per serving
23
Protein
g per serving
12
Carbohydrates
g per serving
6
Total Fat
g per serving
1.2
Saturated Fat
g per serving
2.5
Fiber
g per serving
3
Sugar
g per serving
890
Sodium
mg per serving
4
Vitamin C
% daily value
8
Iron
% daily value

Miso Soup with Fish is Also Known As

Sakana no Misoshiru, Fish Miso Soup, Gyokai Misoshiru or Japanese Fish Soup