Miso Glazed Fish

Miso Glazed Fish

Tender fish fillets with a sweet and savory Japanese glaze

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the miso glaze
    In a medium bowl, whisk together the miso paste, mirin, sake, brown sugar, soy sauce, rice vinegar, grated ginger, minced garlic, and sesame oil until smooth and well combined.
  2. Marinate the fish
    Place the fish fillets in a shallow dish or zip-top bag. Pour about 3/4 of the miso mixture over the fish, turning to coat evenly. Reserve the remaining glaze for serving. Cover and refrigerate for at least 30 minutes, or up to 24 hours for deeper flavor.
  3. Preheat the oven
    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly oil it to prevent sticking.
  4. Prepare the fish for baking
    Remove the fish from the marinade, gently wiping off excess marinade (but leaving a thin coating). Place the fillets skin-side down on the prepared baking sheet, spacing them evenly apart.
  5. Bake the fish
    Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C). For a more caramelized finish, switch the oven to broil for the last 2 minutes, watching carefully to prevent burning.
  6. Warm the remaining glaze
    While the fish is baking, warm the reserved miso glaze in a small saucepan over low heat until slightly thickened, about 2-3 minutes. Be careful not to let it burn as miso can scorch easily.
  7. Serve and garnish
    Transfer the cooked fish to serving plates. Drizzle each fillet with some of the warmed glaze, then sprinkle with sliced green onions and toasted sesame seeds. Serve immediately with steamed rice and vegetables if desired.

Nutritional Information

320
Calories
per serving
32
Protein
g per serving
18
Carbohydrates
g per serving
14
Total Fat
g per serving
2.5
Saturated Fat
g per serving
1
Fiber
g per serving
12
Sugar
g per serving
850
Sodium
mg per serving
4
Vitamin C
mg per serving
1.2
Iron
mg per serving

Miso Glazed Fish is Also Known As

Misozuke Sakana, Miso Marinated Fish, Gindara Misoyaki or Black Cod with Miso