Name: Mediterranean Tuna Pasta Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: Serves 6
Ingredients: 12 oz (340g) fusilli or rotini pasta; 2 cans (5 oz each) chunk light tuna in olive oil, drained; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup kalamata olives, pitted and halved; 1/2 cup crumbled feta cheese; 1/4 cup fresh parsley, chopped; 2 tbsp fresh lemon juice; 1/4 cup extra virgin olive oil; 2 cloves garlic, minced; 1 tsp dried oregano; Salt and freshly ground black pepper to taste

Instructions

Cook the pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
Prepare the vegetables

While the pasta is cooking, halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, halve the kalamata olives, and chop the fresh parsley. Place all prepared vegetables in a large mixing bowl.
Make the dressing

In a small bowl, whisk together the lemon juice, extra virgin olive oil, minced garlic, dried oregano, salt, and pepper until well combined.
Combine ingredients

Add the cooled pasta to the bowl with the vegetables. Flake in the drained tuna, being careful to keep it in chunks. Add the crumbled feta cheese.
Dress the salad

Pour the dressing over the pasta mixture and gently toss until all ingredients are well coated. Taste and adjust seasoning if necessary.
Chill and serve

Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld. Garnish with additional parsley before serving if desired.

Mediterranean Tuna Pasta Salad

Ingredients

Instructions

Nutritional Information