Nicoise Salad
Classic French salad with tuna, eggs, and fresh vegetables
Ingredients
Instructions
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Prepare the dressingIn a small bowl, whisk together the olive oil, Dijon mustard, lemon juice, thyme leaves, salt, and pepper until emulsified. Set aside to allow flavors to meld.
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Cook the tuna (if using fresh)Season the tuna steak with salt and pepper. Heat a skillet over high heat and sear the tuna for 1-2 minutes per side for rare, or longer if preferred. Let it rest for 5 minutes, then slice thinly.
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Prepare the vegetablesSlice the boiled potatoes into quarters or halves depending on their size. Ensure the green beans are blanched until crisp-tender, then plunged into ice water to stop cooking and maintain their bright color.
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Arrange the salad baseLine a large serving platter or individual plates with the salad greens. Arrange the green beans, potatoes, cherry tomatoes, and red onion slices decoratively over the greens.
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Add protein componentsPlace the tuna (fresh sliced or canned) in the center of the salad. Arrange the quartered eggs around the tuna. If using anchovies, drape them decoratively over the salad.
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Finish the saladScatter the olives and capers over the salad. Drizzle with the prepared dressing and season with additional salt and pepper if desired.
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Serve immediatelyServe the salad at room temperature for the best flavor. Provide extra dressing on the side for those who prefer more.
Nutritional Information
420
Calories
per serving
28
Protein
g per serving
24
Carbohydrates
g per serving
22
Total Fat
g per serving
4.5
Saturated Fat
g per serving
5
Fiber
g per serving
6
Sugar
g per serving
720
Sodium
mg per serving
45
Vitamin C
% daily value
3.5
Iron
mg per serving
Nicoise Salad is Also Known As
Salade Niçoise, Niçoise Salad, Tuna Nicoise Salad or French Tuna Salad
