Mediterranean Chicken Tagine

Mediterranean Chicken Tagine

Fragrant Moroccan-style stew with tender chicken and warm spices

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Season the chicken
    Pat chicken thighs dry with paper towels. Season generously with salt and pepper on both sides.
  2. Brown the chicken
    Heat olive oil in a large tagine or heavy-bottomed Dutch oven over medium-high heat. Working in batches if necessary, brown the chicken thighs on both sides, about 3-4 minutes per side. Transfer to a plate and set aside.
  3. Sauté the aromatics
    In the same pot, add sliced onions and cook until softened and translucent, about 5 minutes. Add minced garlic and cook for another minute until fragrant. Stir in cumin, coriander, cinnamon, paprika, and turmeric, cooking for 30 seconds to toast the spices.
  4. Build the tagine base
    Add diced tomatoes with their juice and chicken broth to the pot, scraping up any browned bits from the bottom. Bring to a simmer and let cook for 5 minutes to allow flavors to meld.
  5. Return chicken and add fruits
    Return the chicken thighs to the pot, nestling them into the sauce. Add green olives, chopped apricots, and preserved lemon. Cover and reduce heat to low.
  6. Slow simmer
    Simmer gently for 45-50 minutes, until the chicken is very tender and easily pulls away from the bone. Occasionally check the liquid level and add a little more broth if it seems too dry.
  7. Adjust seasoning
    Taste the sauce and adjust seasoning with salt and pepper as needed. If the sauce is too thin, simmer uncovered for a few minutes to reduce and thicken.
  8. Serve
    Transfer the tagine to a serving platter or serve directly from the cooking vessel. Garnish with fresh chopped cilantro. Traditionally served with couscous or crusty bread to soak up the flavorful sauce.

Nutritional Information

385
Calories
per serving
28
Protein
g per serving
24
Carbohydrates
g per serving
18
Total Fat
g per serving
4.5
Saturated Fat
g per serving
4
Fiber
g per serving
15
Sugar
g per serving
680
Sodium
mg per serving
12
Vitamin C
% daily value
15
Iron
% daily value

Mediterranean Chicken Tagine is Also Known As

Tagine Djaj, Moroccan Chicken Stew, Tajine de Poulet or North African Chicken Tagine