
Mango Habanero Wings
Sweet, spicy chicken wings with a tropical twist
Ingredients
Instructions
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Prepare the wingsPat the chicken wings dry with paper towels. Season with salt and pepper, then place them on a wire rack over a baking sheet lined with aluminum foil for easy cleanup.
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Preheat and bakePreheat the oven to 400°F (200°C). Bake the wings for 35-40 minutes until they are crispy and cooked through, turning halfway through cooking time.
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Make the mango habanero sauceWhile the wings are baking, make the sauce. In a medium saucepan, heat the vegetable oil over medium heat. Add the minced garlic and ginger, cooking until fragrant, about 1 minute. Add the diced mango, minced habanero peppers, honey, lime juice, soy sauce, and apple cider vinegar. Bring to a simmer and cook for about 10 minutes until the mangos break down.
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Blend the sauceCarefully transfer the hot sauce mixture to a blender and puree until smooth. Return the sauce to the saucepan and bring back to a simmer.
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Thicken the sauceIn a small bowl, mix the cornstarch with water to create a slurry. Slowly pour the slurry into the simmering sauce while whisking constantly. Cook for 2-3 minutes until the sauce thickens to a glaze-like consistency.
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Glaze the wingsWhen the wings are done baking, transfer them to a large bowl. Pour about two-thirds of the mango habanero sauce over the wings and toss until evenly coated.
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Final broilReturn the glazed wings to the wire rack and broil on high for 2-3 minutes until the glaze caramelizes and bubbles. Watch carefully to prevent burning.
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Serve and enjoyTransfer the wings to a serving platter and drizzle with the remaining sauce. Serve immediately with extra sauce on the side for dipping, along with celery sticks and blue cheese or ranch dressing if desired.
Nutritional Information
480
Calories
per serving
32
Protein
g per serving
28
Carbohydrates
g per serving
24
Total Fat
g per serving
6
Saturated Fat
g per serving
2
Fiber
g per serving
24
Sugar
g per serving
1020
Sodium
mg per serving
35
Vitamin C
% DV per serving
2.5
Iron
mg per serving
Mango Habanero Wings are Also Known As
Caribbean Hot Wings, Tropical Spicy Wings, Mango-Habanero Chicken Wings or Spicy Mango Glazed Wings



