Kerala Beef Fry

Kerala Beef Fry

Spicy, aromatic beef dish from the southern Indian state of Kerala

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the beef
    In a pressure cooker, add the beef pieces with enough water to cover the meat. Add salt, 1/2 teaspoon turmeric powder, and pressure cook for 3-4 whistles or until the beef is tender but not fully cooked. Drain the water and keep the beef aside.
  2. Prepare the spice mixture
    In a small bowl, mix together the coriander powder, red chili powder, remaining turmeric powder, garam masala, black pepper powder, and fennel powder with a little water to form a smooth paste.
  3. Sauté the aromatics
    Heat coconut oil in a large, heavy-bottomed pan. Add sliced onions and sauté until they turn golden brown. Add the ginger-garlic paste and green chilies, and sauté for another 2-3 minutes until the raw smell disappears.
  4. Cook the beef
    Add the spice paste to the pan and sauté for 2-3 minutes until the oil starts to separate. Add the cooked beef pieces and mix well to coat with the spices. Cook on medium heat for about 10 minutes, stirring occasionally.
  5. Slow roast the beef
    Reduce the heat to low, add curry leaves, and continue to cook for another 30-40 minutes, stirring occasionally until the beef is well browned and the gravy has mostly dried up. If you prefer a drier fry, cook for an additional 5-10 minutes.
  6. Add the finishing touches
    In the last 5 minutes of cooking, add the coconut slices (if using) and mix well. Adjust salt and pepper according to taste. The beef should be dark brown, well-coated with spices, and slightly crispy on the outside.

Nutritional Information

375
Calories
per serving
32
Protein
g
8
Carbohydrates
g
25
Total Fat
g
10
Saturated Fat
g
2
Fiber
g
3
Sugar
g
680
Sodium
mg
15
Vitamin C
mg
4
Iron
mg

Kerala Beef Fry is Also Known As

Beef Ularthiyathu, Kerala Beef Ularthiyathu, Nadan Beef Fry or Erachi Ularthiyathu