Keema Curry

Keema Curry

Spiced minced meat curry with aromatic flavors and vegetables

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the aromatics
    Heat the oil in a large, heavy-bottomed pan over medium heat. Add the diced onions and cook for 5-7 minutes until soft and translucent. Add the minced garlic, grated ginger, and chopped green chilies, then sauté for another 2 minutes until fragrant.
  2. Cook the spices
    Add the garam masala, ground cumin, ground coriander, and turmeric to the pan. Stir continuously for 1-2 minutes to toast the spices and release their flavors, being careful not to burn them.
  3. Brown the meat
    Add the minced meat to the pan, breaking it up with a wooden spoon. Cook for 8-10 minutes until browned and no longer pink, stirring frequently to ensure even cooking and to prevent the meat from clumping together.
  4. Add tomatoes and potatoes
    Pour in the canned tomatoes and add the diced potatoes. Stir well to combine all ingredients and coat the meat and potatoes in the spice mixture. Cook for 5 minutes, allowing the tomatoes to reduce slightly.
  5. Simmer the curry
    Add the stock to the pan and bring to a gentle boil. Reduce the heat to low, cover, and simmer for 15-20 minutes until the potatoes are tender and the sauce has thickened. Stir occasionally to prevent sticking.
  6. Incorporate the peas
    Add the frozen peas to the curry and stir through. Cook for a further 3-4 minutes until the peas are heated through but still bright green and vibrant.
  7. Final seasoning
    Taste the curry and adjust the seasoning with salt and pepper as needed. If you prefer a more liquid curry, add a splash more stock or water. For a thicker consistency, continue to simmer uncovered for a few more minutes.
  8. Serve and garnish
    Remove from heat and let stand for 5 minutes before serving. Garnish generously with fresh coriander leaves. Serve hot with steamed basmati rice, naan bread, or chapatis.

Nutritional Information

420
Calories
per serving
28
Protein
g per serving
32
Carbohydrates
g per serving
18
Total Fat
g per serving
6
Saturated Fat
g per serving
5
Fiber
g per serving
8
Sugar
g per serving
780
Sodium
mg per serving
15
Vitamin C
mg per serving
3.2
Iron
mg per serving

Keema Curry is Also Known As

Qeema Curry, Kheema Curry, Kima Curry, Mince Curry or Minced Meat Curry