
Kale Caesar Salad
A modern twist on the classic Caesar with nutrient-rich kale
Ingredients
Instructions
-
Prepare the kaleRemove the tough center stems from the kale leaves. Stack the leaves, roll them tightly, and slice into thin ribbons (chiffonade). Place the sliced kale in a large salad bowl.
-
Massage the kaleDrizzle the kale with 1 tablespoon of olive oil and sprinkle with 1/4 teaspoon of sea salt. Using your hands, massage the kale for about 2-3 minutes until it begins to soften and turn a deeper green color. This step is crucial as it breaks down the tough fibers and makes the kale more tender.
-
Prepare the dressing enhancementIn a small bowl, combine the Caesar dressing with the minced garlic, Dijon mustard, lemon juice, and lemon zest. Whisk until well combined. This enhances the store-bought dressing or complements a homemade version.
-
Assemble the saladPour the enhanced dressing over the massaged kale and toss thoroughly to coat each leaf. Add the grated Parmesan cheese and black pepper, then toss again to combine all ingredients evenly.
-
Add the finishing touchesTop the salad with the garlic croutons and additional freshly grated Parmesan cheese. For the best flavor, let the salad sit for about 5 minutes before serving to allow the kale to further soften and absorb the dressing flavors.
Nutritional Information
325
Calories
per serving
12
Protein
g per serving
18
Carbohydrates
g per serving
24
Total Fat
g per serving
6
Saturated Fat
g per serving
5
Fiber
g per serving
3
Sugar
g per serving
620
Sodium
mg per serving
90
Vitamin C
% daily value
15
Iron
% daily value
Kale Caesar Salad is Also Known As
Tuscan Kale Caesar, Lacinato Kale Salad or Cavolo Nero Caesar



