Kale Caesar Salad

Kale Caesar Salad

A modern twist on the classic Caesar with nutrient-rich kale

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the kale
    Remove the tough center stems from the kale leaves. Stack the leaves, roll them tightly, and slice into thin ribbons (chiffonade). Place the sliced kale in a large salad bowl.
  2. Massage the kale
    Drizzle the kale with 1 tablespoon of olive oil and sprinkle with 1/4 teaspoon of sea salt. Using your hands, massage the kale for about 2-3 minutes until it begins to soften and turn a deeper green color. This step is crucial as it breaks down the tough fibers and makes the kale more tender.
  3. Prepare the dressing enhancement
    In a small bowl, combine the Caesar dressing with the minced garlic, Dijon mustard, lemon juice, and lemon zest. Whisk until well combined. This enhances the store-bought dressing or complements a homemade version.
  4. Assemble the salad
    Pour the enhanced dressing over the massaged kale and toss thoroughly to coat each leaf. Add the grated Parmesan cheese and black pepper, then toss again to combine all ingredients evenly.
  5. Add the finishing touches
    Top the salad with the garlic croutons and additional freshly grated Parmesan cheese. For the best flavor, let the salad sit for about 5 minutes before serving to allow the kale to further soften and absorb the dressing flavors.

Nutritional Information

325
Calories
per serving
12
Protein
g per serving
18
Carbohydrates
g per serving
24
Total Fat
g per serving
6
Saturated Fat
g per serving
5
Fiber
g per serving
3
Sugar
g per serving
620
Sodium
mg per serving
90
Vitamin C
% daily value
15
Iron
% daily value

Kale Caesar Salad is Also Known As

Tuscan Kale Caesar, Lacinato Kale Salad or Cavolo Nero Caesar