Japanese Soba Noodle Salad

Japanese Soba Noodle Salad

A refreshing buckwheat noodle dish with vibrant vegetables

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Cook the soba noodles
    Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions, usually 4-5 minutes. Do not overcook as they can become mushy.
  2. Rinse and cool the noodles
    Drain the noodles and immediately rinse under cold running water, gently rubbing them between your fingers to remove excess starch. Continue rinsing until the noodles are completely cold. Drain well.
  3. Prepare the vegetables
    While the noodles are cooking, prepare all your vegetables. Julienne the cucumber and carrot, slice the red bell pepper into thin strips, and diagonally slice the green onions.
  4. Make the dressing
    In a small bowl, whisk together rice vinegar, soy sauce, sesame oil, honey or maple syrup, and grated ginger until well combined and the sweetener is fully dissolved.
  5. Combine and toss
    In a large bowl, combine the cooled soba noodles and all the prepared vegetables. Pour the dressing over everything and toss gently but thoroughly to coat all ingredients with the dressing.
  6. Garnish and serve
    Sprinkle the toasted sesame seeds and nori strips (if using) over the salad. Serve immediately, or refrigerate for up to 30 minutes to allow flavors to meld.

Nutritional Information

320
Calories
per serving
12
Protein
g per serving
52
Carbohydrates
g per serving
8
Total Fat
g per serving
1.2
Saturated Fat
g per serving
6
Fiber
g per serving
9
Sugar
g per serving
850
Sodium
mg per serving
45
Vitamin C
mg per serving
2.5
Iron
mg per serving

Japanese Soba Noodle Salad is Also Known As

Zaru Soba, Cold Soba Salad, Hiyashi Soba or Buckwheat Noodle Salad