Japanese Ochazuke

Japanese Ochazuke

A comforting rice dish topped with savory ingredients and tea

Yield SERVES 2
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the rice
    Place 1 cup of warm cooked rice in each serving bowl. Shape it into a small mound in the center of the bowl.
  2. Arrange the toppings
    Arrange the flaked salmon, nori strips, pickled ginger, and umeboshi (if using) on top of the rice in an attractive manner. Add a small dab of wasabi paste on the side of each bowl.
  3. Add the seasonings
    Sprinkle each bowl with 1 tablespoon of sake furikake, green onions, and toasted sesame seeds. Drizzle 1 teaspoon of soy sauce over each serving.
  4. Pour the tea
    Brew the green tea and pour it hot over the rice and toppings, about 1 cup per serving. The amount of tea can be adjusted according to personal preference—some prefer more broth while others prefer less.
  5. Serve immediately
    Mix gently with chopsticks before eating. The hot tea will slightly cook any raw ingredients and blend the flavors together. Enjoy while hot.

Nutritional Information

320
Calories
per serving
20
Protein
g per serving
42
Carbohydrates
g per serving
8
Total Fat
g per serving
1.5
Saturated Fat
g per serving
3
Fiber
g per serving
2
Sugar
g per serving
850
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Japanese Ochazuke is Also Known As

Ochazuke, お茶漬け, Chazuke, Cha-zuke, Japanese Tea Rice or Rice with Tea