Japanese Miso Soup with Fish

Japanese Miso Soup with Fish

A warming, umami-rich traditional Japanese soup

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the dashi
    In a large pot, heat the dashi stock over medium heat until it begins to simmer gently. Be careful not to let it boil vigorously.
  2. Add the vegetables
    Add the shiitake mushrooms and wakame seaweed to the simmering dashi. Cook for about 5 minutes until the mushrooms become tender.
  3. Mix in the miso paste
    Place the miso paste in a small bowl. Ladle some hot dashi into the bowl and whisk until the miso dissolves completely. Pour this mixture back into the pot and stir gently. Never boil the soup after adding miso as it will destroy its flavor and nutritional benefits.
  4. Cook the fish and tofu
    Gently add the fish cubes and tofu to the soup. Simmer on low heat for about 5 minutes, until the fish is just cooked through and opaque.
  5. Add the remaining ingredients
    Add the spinach leaves and grated ginger. Stir gently and cook for another minute until the spinach is just wilted.
  6. Serve the soup
    Ladle the soup into individual serving bowls. Garnish with sliced green onions and nori strips if using. Serve immediately while hot.

Nutritional Information

180
Calories
per serving
18
Protein
g
12
Carbohydrates
g
6
Total Fat
g
1.2
Saturated Fat
g
3
Fiber
g
4
Sugar
g
750
Sodium
mg
15
Vitamin C
% DV
10
Iron
% DV

Japanese Miso Soup with Fish is Also Known As

Sakana no Misoshiru, Fish Miso Soup, Gyokai Miso Shiru or Misoshiru