Indian Lamb Rogan Josh

Indian Lamb Rogan Josh

Aromatic Kashmiri curry with tender lamb and warm spices

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the lamb
    Pat the lamb pieces dry with paper towels and season with salt. This helps develop a better sear and enhances the flavor of the meat.
  2. Sear the lamb
    Heat ghee or oil in a large, heavy-bottomed pot over medium-high heat. Working in batches to avoid overcrowding, sear the lamb pieces until browned on all sides, about 3-4 minutes per batch. Transfer the seared lamb to a plate and set aside.
  3. Create the aromatic base
    In the same pot, reduce heat to medium and add the chopped onions. Cook until golden brown, about 8-10 minutes, stirring occasionally. Add the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
  4. Add the spices
    Add the Kashmiri chili powder, ground coriander, cumin, garam masala, and turmeric to the pot. Stir continuously for 30 seconds to toast the spices without burning them. If the mixture seems too dry, add a splash of water to prevent the spices from sticking to the pot.
  5. Incorporate the yogurt
    Lower the heat to medium-low. Gradually add the whisked yogurt, a few tablespoons at a time, stirring constantly to prevent curdling. Once all the yogurt is incorporated, cook for 2-3 minutes until the mixture thickens slightly.
  6. Return the lamb and simmer
    Return the seared lamb to the pot along with any accumulated juices. Add the water or stock, bay leaves, and cardamom pods. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour to 1 hour 15 minutes, until the lamb is tender but not falling apart.
  7. Reduce the sauce
    Remove the lid and increase heat to medium. Cook for an additional 15-20 minutes, stirring occasionally, until the sauce has thickened to your desired consistency. The oil should begin to separate slightly from the sauce, indicating it's done.
  8. Finish and serve
    Taste and adjust seasoning if needed. Remove bay leaves and cardamom pods if you can find them. Let the curry rest for 10 minutes before serving. Garnish with fresh coriander leaves if desired and serve hot with steamed basmati rice or naan bread.

Nutritional Information

450
Calories
per serving
38
Protein
g per serving
14
Carbohydrates
g per serving
28
Total Fat
g per serving
12
Saturated Fat
g per serving
3
Fiber
g per serving
6
Sugar
g per serving
780
Sodium
mg per serving
15
Vitamin C
% of daily value
20
Iron
% of daily value

Indian Lamb Rogan Josh is Also Known As

Rogan Josh, Roghan Josh, Kashmiri Lamb Curry, Mutton Rogan Josh or Laal Maans