Icelandic Fish Stew

Icelandic Fish Stew

Creamy cod and potato comfort dish from the North Atlantic

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the fish and potatoes
    Place the cod fillets in a large pot and cover with cold water. Add a pinch of salt and bring to a gentle simmer over medium heat. Cook for 8-10 minutes or until the fish flakes easily with a fork. Remove the fish with a slotted spoon, let cool slightly, then flake into bite-sized pieces, removing any bones. In a separate pot, boil the potato cubes in salted water until tender, about 15 minutes. Drain and set aside.
  2. Make the béchamel base
    In a large, heavy-bottomed saucepan, melt the butter over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Sprinkle the flour over the onions and stir continuously for 2 minutes to make a roux, being careful not to let it brown.
  3. Create the creamy sauce
    Gradually whisk in the milk and cream, stirring constantly to prevent lumps from forming. Add the bay leaves, white pepper, salt, and nutmeg. Reduce heat to low and simmer gently for 5 minutes, stirring occasionally, until the sauce thickens to coat the back of a spoon.
  4. Combine and finish the dish
    Remove the bay leaves from the sauce. Gently fold in the flaked fish and cooked potatoes, being careful not to break up the fish too much. Adjust seasoning with salt and pepper to taste. Cook on low heat for an additional 5 minutes to allow the flavors to meld together.
  5. Serve the Plokkfiskur
    Serve hot in bowls, garnished with freshly chopped chives. Traditional Icelandic accompaniments include rye bread (rúgbrauð) and butter on the side, and sometimes a small side of pickled beets or cucumber.

Nutritional Information

385
Calories
per serving
32
Protein
g per serving
25
Carbohydrates
g per serving
17
Total Fat
g per serving
9
Saturated Fat
g per serving
2
Fiber
g per serving
5
Sugar
g per serving
680
Sodium
mg per serving
12
Vitamin C
% of daily value
15
Iron
% of daily value

Icelandic Fish Stew is Also Known As

Plokkfiskur, Icelandic Fish Hash, Flaked Fish Stew or Mashed Fish