Hummus with Roasted Vegetables

Hummus with Roasted Vegetables

Creamy chickpea dip with colorful Mediterranean vegetables

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the vegetables
    Preheat oven to 425°F (220°C). In a large bowl, toss the eggplant, bell peppers, zucchini, and red onion with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread the vegetables in a single layer on a large baking sheet.
  2. Roast the vegetables
    Place the baking sheet in the preheated oven and roast for 25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized at the edges. Remove from the oven and let cool slightly.
  3. Make the hummus base
    While the vegetables are roasting, combine the chickpeas, tahini, 3 tablespoons olive oil, minced garlic, lemon juice, cumin, and 1 teaspoon salt in a food processor. Process until smooth, about 2 minutes.
  4. Adjust hummus consistency
    With the food processor running, slowly add cold water, 1 tablespoon at a time, until the hummus reaches your desired consistency. It should be smooth and creamy, but not too thin. Taste and adjust seasoning with additional salt or lemon juice if needed.
  5. Assemble the dish
    Spread the hummus onto a large serving platter, creating a shallow well in the center using the back of a spoon. Arrange the roasted vegetables on top and around the hummus.
  6. Garnish and serve
    Drizzle the dish with additional olive oil, sprinkle with chopped parsley, and add a light dusting of paprika if desired. Serve immediately with warm pita bread, pita chips, or fresh vegetable sticks.

Nutritional Information

320
Calories
per serving
12
Protein
g per serving
38
Carbohydrates
g per serving
14
Total Fat
g per serving
2
Saturated Fat
g per serving
10
Fiber
g per serving
9
Sugar
g per serving
480
Sodium
mg per serving
45
Vitamin C
% DV per serving
3.2
Iron
mg per serving

Hummus with Roasted Vegetables are Also Known As

Mediterranean Hummus Platter, Roasted Vegetable Hummus Bowl, Hummus bi Tahini ma' Khodra Mashwiyeh or Middle Eastern Mezze Platter