
Hummus with Roasted Vegetables
Creamy chickpea dip with colorful Mediterranean vegetables
Ingredients
Instructions
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Prepare the vegetablesPreheat oven to 425°F (220°C). In a large bowl, toss the eggplant, bell peppers, zucchini, and red onion with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Spread the vegetables in a single layer on a large baking sheet.
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Roast the vegetablesPlace the baking sheet in the preheated oven and roast for 25 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized at the edges. Remove from the oven and let cool slightly.
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Make the hummus baseWhile the vegetables are roasting, combine the chickpeas, tahini, 3 tablespoons olive oil, minced garlic, lemon juice, cumin, and 1 teaspoon salt in a food processor. Process until smooth, about 2 minutes.
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Adjust hummus consistencyWith the food processor running, slowly add cold water, 1 tablespoon at a time, until the hummus reaches your desired consistency. It should be smooth and creamy, but not too thin. Taste and adjust seasoning with additional salt or lemon juice if needed.
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Assemble the dishSpread the hummus onto a large serving platter, creating a shallow well in the center using the back of a spoon. Arrange the roasted vegetables on top and around the hummus.
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Garnish and serveDrizzle the dish with additional olive oil, sprinkle with chopped parsley, and add a light dusting of paprika if desired. Serve immediately with warm pita bread, pita chips, or fresh vegetable sticks.
Nutritional Information
320
Calories
per serving
12
Protein
g per serving
38
Carbohydrates
g per serving
14
Total Fat
g per serving
2
Saturated Fat
g per serving
10
Fiber
g per serving
9
Sugar
g per serving
480
Sodium
mg per serving
45
Vitamin C
% DV per serving
3.2
Iron
mg per serving
Hummus with Roasted Vegetables are Also Known As
Mediterranean Hummus Platter, Roasted Vegetable Hummus Bowl, Hummus bi Tahini ma' Khodra Mashwiyeh or Middle Eastern Mezze Platter






