Greek Spanakopita

Greek Spanakopita

Flaky phyllo pastry filled with spinach and feta cheese

Yield SERVES 8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the spinach
    In a large skillet over medium heat, cook the spinach until wilted, about 2-3 minutes. Transfer to a colander and press with a spoon to remove excess moisture. Once cooled, squeeze out any remaining liquid with your hands.
  2. Cook the aromatics
    In the same skillet, heat the olive oil over medium heat. Add the onion and cook until soft and translucent, about 5 minutes. Add the garlic and cook for another minute until fragrant. Remove from heat and let cool.
  3. Mix the filling
    In a large bowl, combine the cooled spinach, onion mixture, crumbled feta, beaten eggs, dill, parsley, nutmeg, salt, and pepper. Mix well until all ingredients are evenly incorporated.
  4. Preheat the oven
    Preheat your oven to 350°F (175°C). Lightly oil a 9x13-inch baking dish with olive oil or cooking spray.
  5. Assemble the spanakopita
    Lay out the phyllo dough and cover with a slightly damp kitchen towel to prevent drying. Place one sheet of phyllo in the prepared baking dish and brush lightly with melted butter. Repeat with 7 more sheets, brushing each with butter. Spread the spinach and feta mixture evenly over the phyllo layers.
  6. Complete the pastry
    Top with the remaining 8 sheets of phyllo, brushing each sheet with melted butter as you layer them. Tuck in any overhanging edges. Score the top layers with a sharp knife, cutting into squares or triangles, but not cutting all the way through to the filling.
  7. Bake to perfection
    Sprinkle with sesame seeds if using. Bake in the preheated oven for 35-40 minutes, until the phyllo is golden brown and crisp. Remove from the oven and let stand for 10 minutes before serving.

Nutritional Information

320
Calories
per serving
12
Protein
g per serving
25
Carbohydrates
g per serving
21
Total Fat
g per serving
9
Saturated Fat
g per serving
3
Fiber
g per serving
4
Sugar
g per serving
650
Sodium
mg per serving
15
Vitamin C
% of daily value
20
Iron
% of daily value

Greek Spanakopita is Also Known As

Spanakopita, Greek Spinach Pie, Σπανακόπιτα or Spinach and Feta Cheese Pie